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Eric Darling • November 28, 2023

Get the scoop-

Nov. 28, 2023 — Clearing sidewalks and driveways of snow may be essential to keep from being shut in, however, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, urges caution when picking up that shovel or even starting the snowblower. Research shows that many people may face an increased risk of a heart attack or sudden cardiac arrest after shoveling heavy snow.

The American Heart Association’s 2020 scientific statement, Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training: Placing the Risks Into Perspective–An Update, notes snow shoveling among the physical activities that may place extra stress on the heart, especially among people who aren’t used to regular exercise. Numerous scientific research studies over the years have identified the dangers of shoveling snow for people with and without previously known heart disease.

The lead author of that scientific statement and long-time American Heart Association volunteer Barry Franklin, Ph.D., FAHA, is one of the leading experts on the science behind the cardiovascular risks of snow shoveling. He has authored a number of studies on the topic, estimating that hundreds of people die during or just after snow removal in the U.S. each year.

"Shoveling a little snow off your sidewalk may not seem like hard work. However, the strain of heavy snow shoveling may be as or even more demanding on the heart than taking a treadmill stress test, according to research we’ve conducted.” said Franklin, a professor of internal medicine at Oakland University William Beaumont School of Medicine in Royal Oak, Michigan. “For example, after only two minutes of snow shoveling, study participants’ heart rates exceeded 85% of maximal heart rate, which is a level more commonly expected during intense aerobic exercise testing. The impact is hardest on those people who are least fit.”

A study conducted in Canada a few years ago found that the chance of heart attack after a snowfall increased among men but not among women. The study found that, compared to no snowfall, a heavy snow – about 7-8 inches – was associated with 16% higher odds of men being admitted to the hospital with a heart attack, and a 34% increase in the chance of men dying from a heart attack.

Franklin said winter weather in general can contribute to the increased risk. Cold temperatures may increase blood pressure while simultaneously constricting the coronary arteries. Those factors, combined with the higher heart rate from the extra physical effort, may increase the risk for acute cardiac events. There are even studies that show an increased risk for heart attacks among people using automatic snow blowers. Similar to the extra exertion of pushing shovel, pushing a snow blower can raise heart rate and blood pressure quickly.

“The impact of snow removal is especially concerning for people who already have cardiovascular risks like a sedentary lifestyle or obesity, being a current or former smoker, having diabetes, high cholesterol or high blood pressure, as well as people who have had a heart attack or stroke,” he said. “People with these characteristics and those who have had bypass surgery or coronary angioplasty simply should not be shoveling snow.”

Franklin said the most important thing is to be aware of the dangers, be prepared and take it easy, including taking short breaks. Even people who are relatively healthy should note that pushing the snow with a shovel is better physically than lifting and throwing it.

The American Heart Association urges everyone to learn the common signs of heart trouble and if you experience chest pain or pressure, lightheadedness or heart palpitations or irregular heart rhythms, stop the activity immediately. Call 9-1-1 if symptoms don’t subside shortly after you stop shoveling or snow blowing. If you see someone collapse while shoveling snow, call for help and start Hands-Only CPR if they are unresponsive with no pulse.

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Additional Resources:

Multimedia available on the right column of the release link https://newsroom.heart.org/news/snow-shoveling-can-be-hazardous-to-your-heart?preview=335b59b16ba0bab4a0c557310a7ac8f6
Spanish news release
AHA health information: How to Stay Active in Cold Weather
Snow shovel-related injuries and medical emergencies treated in US EDs, 1990 to 2006 – American Journal of Emergency Medicine
Cardiac Demands of Heavy Snow Shoveling – Journal of the American Medical Association
Acute myocardial infarction after manual or automated snow removal – American Journal of Cardiology
Sudden cardiac death after manual or automated snow removal – American Journal of Cardiology

By Eric Darling December 24, 2023
Average AED pricing can range from $700 (refurbished) to upwards of $3,500. Keep in mind that prices may vary based on the brand, model, features, and any additional accessories included with the AED. Additionally, it's essential to consider factors such as warranty, customer support, and training resources when evaluating AED options. For the latest and most accurate pricing information, reaching out to suppliers directly or visiting their official websites is the best approach. Contact us for available pricing of most AED's on the market.
By Eric Darling November 28, 2023
Staying Safe on Ice: A Guide to Ice Safety Introduction: Winter brings the magic of icy landscapes, creating opportunities for fun activities like ice skating, ice fishing, and winter sports. However, it's crucial to prioritize safety when venturing onto frozen surfaces. Understanding the principles of ice safety can prevent accidents and ensure a delightful winter experience. Types of Ice: Different types of ice have varying levels of thickness and strength. Clear ice is generally stronger than opaque or "snow ice." Stay vigilant and avoid areas with cracks, bubbles, or slush, as these indicate weaker ice. Ice Thickness Guidelines: Always check the ice thickness before going onto a frozen surface. The following guidelines can help determine if the ice is safe: 2 inches or less: Stay off. 4 inches: Suitable for a single individual walking. 5 inches: Safe for a small group. 7 inches: Safe for a small car or snowmobile. 8-12 inches: Safe for a medium-sized vehicle. : Signs of Unsafe Ice: Recognize warning signs that indicate unsafe ice conditions: Cracks: Visible cracks or fractures can signify weak ice. Flowing Water: Avoid areas near flowing water like rivers or streams. Snow on Ice: Snow insulates ice, making it weaker. Be cautious on snow-covered surfaces. Safety Equipment: Equip yourself with safety gear before heading onto the ice: Ice Picks: Carry ice picks to help pull yourself out of the water if you fall through. Life Jacket: A buoyant life jacket can be a lifesaver in case of emergencies. Rope: Keep a throw rope handy to assist others in case of a rescue. Buddy System: Always go onto the ice with a buddy. If an accident occurs, having someone there increases the chances of a swift and effective response. Reach, Throw, Go Techniques: When someone falls through the ice, it's essential to know how to respond. Follow the "Reach, Throw, Go" techniques: Reach: If the person is nearby, use a long object, such as a pole or branch, to extend your reach. Lie down to distribute your weight and reach out to the victim. Throw: If you can't reach the person, throw a rope, lifebuoy, or any other floating object. Instruct the individual to grab onto the object while you pull them to safety. Go: If the situation is dire and you are trained in ice rescue, go to the person, but ensure you maintain your safety. Use a board or other flat object to distribute your weight as you crawl towards them. Conclusion: Winter offers a wonderland of icy adventures, but safety must be the top priority. By understanding the characteristics of ice, following thickness guidelines, recognizing warning signs, and using safety equipment, you can enjoy the beauty of winter without compromising your well-being. Remember, the key to a successful ice outing is preparation and awareness. Stay safe and enjoy the frosty wonders of the season!
By Eric Darling October 24, 2023
Hunters can benefit from learning CPR (Cardiopulmonary Resuscitation) and first aid for several important reasons: Emergency Situations in Remote Locations: Hunting often takes place in remote areas where access to immediate medical assistance may be limited. In the event of an accident, injury, or sudden illness, hunters may need to provide initial care until professional help can arrive. First aid skills can be crucial in stabilizing a person's condition and preventing further harm. Safety and Preparedness: Accidents can happen in the wilderness, and hunters are exposed to various risks such as falls, animal encounters, and firearm-related incidents. Knowing first aid and CPR equips hunters with the knowledge and tools to respond to these emergencies and improve the chances of survival or a positive outcome. Self-Rescue and Helping Others: Hunters are often in groups, and knowing CPR and first aid means they can assist not only themselves but also their fellow hunters in times of need. This can be especially important when there is no immediate access to emergency services. Managing Injuries: From minor cuts and scrapes to more severe injuries like gunshot wounds, hunters should be prepared to handle a range of injuries. First aid knowledge allows them to clean and dress wounds, control bleeding, and prevent infection until professional medical care can be obtained. Cardiac Arrest Response: CPR is essential when someone experiences a sudden cardiac arrest, which can happen anywhere, including remote hunting locations. Promptly performing CPR can help maintain blood flow to vital organs and improve the chances of survival until emergency medical services arrive. Hypothermia and Exposure: Hunters often spend long hours in the outdoors, exposing them to the elements. Knowing how to recognize and treat hypothermia or heat-related illnesses is critical for maintaining the health and safety of hunting companions. Snakebites and Allergies: Some hunting areas are home to venomous snakes, and hunters may encounter them. Knowledge of first aid can help in the event of snakebites. Additionally, hunters with allergies should know how to manage allergic reactions, as they may be far from medical facilities. Education and Responsibility: Learning CPR and first aid is part of being a responsible hunter. It demonstrates a commitment to safety and preparedness, not just for oneself but for the entire hunting community. In summary, hunters should learn CPR and first aid to enhance their safety, prepare for emergencies in remote locations, and be able to respond effectively to various injuries and health crises. These skills can save lives and ensure that hunting trips are as safe as possible.
By Eric Darling September 18, 2023
A fire extinguisher is a portable firefighting device designed to suppress or extinguish small fires. It typically consists of a pressurized container filled with a fire-extinguishing agent, a nozzle or hose, and a handle or trigger mechanism for discharge. Fire extinguishers are an essential safety tool in various settings, including homes, businesses, industrial facilities, and vehicles, as they can quickly and effectively combat fires in their early stages, helping to prevent the spread of flames and minimize property damage and injuries. The choice of fire extinguishing agent within the container can vary based on the type of fires it is intended to combat, such as those involving combustible materials, flammable liquids, electrical equipment, or cooking oils. https://hsi.com/resources/how-to-use-a-fire-extinguisher?type=freebie&fbclid=IwAR254qMZa1LsT9oeSEZKhzvS6g_l1-8gOSNFPRVuNuXlRzpXj0uJ_QirBrs
By Eric Darling July 21, 2023
Wilderness first aid is a crucial skill for anyone venturing into remote or outdoor environments, where access to immediate medical help may be limited. Here are some tips for wilderness first aid: Get Trained: Before heading into the wilderness, consider taking a wilderness first aid course. These courses cover specific scenarios and challenges encountered in outdoor settings and equip you with the knowledge and skills to handle medical emergencies effectively. Carry a First Aid Kit: Always carry a well-equipped first aid kit tailored to the activities you'll be undertaking. The kit should include bandages, adhesive tape, antiseptic wipes, pain relievers, tweezers, scissors, gauze pads, blister treatment, and any medications you may need. Assess the Situation: Stay calm and assess the situation before taking any action. Ensure the area is safe for both the injured person and the rescuers. Identify any potential hazards and take steps to minimize risks. ABCs: Airway, Breathing, Circulation: In any medical emergency, check the person's airway, breathing, and circulation. Ensure the airway is clear, check for breathing, and assess their pulse and circulation. If necessary, perform CPR or rescue breathing. Control Bleeding: Learn how to apply direct pressure to control bleeding from cuts or wounds. Elevate the injured limb if possible, and use pressure dressings or tourniquets (as a last resort) if bleeding is severe and cannot be controlled otherwise. Splint Fractures: If you suspect a bone fracture, stabilize the injured limb with a splint to prevent further damage. Use materials like sticks, trekking poles, or clothing to create a makeshift splint. Prevent Hypothermia and Hyperthermia: Be prepared for extreme weather conditions. Keep the injured person warm and dry to prevent hypothermia. Conversely, in hot environments, protect against sunburn and heatstroke by providing shade and staying hydrated. Insect Bites and Stings: Be aware of common insects in the area and how to treat bites or stings. Carry antihistamines and know how to administer them in case of an allergic reaction. Know When to Seek Help: Wilderness first aid is essential, but there are limits to what you can do in the field. If the injury or illness is severe or beyond your capabilities, prioritize getting the injured person to professional medical help as soon as possible. Communication: In remote areas, communication devices may not work reliably. Make sure you have alternative methods of communication, such as satellite phones, signaling devices, or emergency beacons. Remember, wilderness first aid is just the first line of response. It's essential to have a plan in place for evacuating the injured person safely to a medical facility when necessary. Taking the time to learn these skills and being well-prepared can make a significant difference in providing effective assistance during a wilderness emergency. We cannot stress enough the need for training whenever venturing out to remote areas. Please check our schedule of classes at www.vitalhands.org to get prepared for your ventures. Perfect for Hikers, Hunters, Fishermen, Kayak/Canoers, Campers, Thrill Seekers.
By Eric Darling July 21, 2023
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By Eric Darling January 6, 2023
WHAT IS AED? WHAT IS AN AED? AED stands for “Automated External Defibrillator” and is sometimes written as automated external defibrillator AED, AED machine, AED unit, AED device, etc.. An AED is a medical device used in case of sudden cardiac arrest (SCA) to give life-saving aid to the victim. AED machines link a pre-programmed computer to a unique user interface and special electrical pads. They are made to be highly portable and designed for use in quick response to an SCA emergency. AEDs are capable of guiding any rescuer to give: 1) cardiopulmonary resuscitation (CPR), and 2) heart-rhythm correcting, life-saving shock(s) to victims, wherever they may have succumbed. Invention of the AED Automated external defibrillators (AEDs) have been growing in use ever since their invention in 1965 by decorated Irish military doctor and future cardiologist Frank Pantridge. It had become accepted that most deaths from cardiac arrest occurred when the heart lost its normal beating rhythm and went into abnormal ventricular fibrillation (VF) or ventricular tachycardia (VT). Ventricular fibrillation is the abnormal heart rhythm most often responsible for sudden cardiac arrest. It is characterized by a rapid but irregular heartbeat. Ventricular tachycardia is also a heart rhythm disorder (arrhythmia), caused by abnormal electrical signals in the lower chambers of the heart (ventricles). If it continues, this regular, but extremely rapid beating can keep the heart from filling with blood. Note: Neither ventricular fibrillation or ventricular tachycardia are considered heart disease. Heart attacks and Sudden Cardiac Arrest are heart issues with different underlying causes. With either ventricular fibrillation or ventricular tachycardia, the heart stops pumping blood through the body, but with an electric shock from an AED that heart’s false rhythm can briefly be fully stopped. This allows the heart’s own built-in electrical pacemaker to again stimulate a regular heartbeat. Believing that the needed shock should be applied as soon as possible at the site of the heart attack, Prof Pantridge led development of the world’s first portable defibrillator. He and colleagues John Geddes and technician Alfred Mawhinney rigged a car battery and electrode pads to create a portable device for delivering the needed shock. Modern Automated Defibrillators AEDs now consist of four main parts: Processor (with user interface)–guides the user in attaching pads to victim and providing CPR; delivers shocks as needed; records event details. Battery–long life medical quality power source to perform self-checks, operate processor, and provide shocks when needed in SCA event. Capacitor–electrical component which stores and releases battery energy in the process of delivering shocks. Electrode pads–wired pads attached to skin of SCA victim for detection of heart rhythm and delivery of shocks as needed. Some are capable of guiding proper CPR efforts of rescuer. There are now many manufacturers of AEDs in the US: Cardiac Science–Cardiac Science, Inc, was formed in 1991 to develop FDA-approved rhythm-analysis software, the foundation for the first fully automatic bedside defibrillator. The Powerheart defibrillator was able to treat life-threatening arrhythmias without the need for human intervention. Defibtech AED–Headquartered in Guilford, Conn., all of Defibtech’s life-saving products are conceived and developed in-house and are designed and built in the United States at state-of-the-art facilities. Owned by a leading international medical device manufacturer, Nihon Kohden, Defibtech is committed to designing and creating products that help communities around the world respond to sudden cardiac arrest. HeartSine–HeartSine was founded in 1998 to continue innovative development of advanced lifesaving products for the treatment of sudden cardiac arrest. Their passion to innovate began in 1967, when they invented the first mobile defibrillator and changed th way the world delivered emergency care. Philips Healthcare AEDs–Philips launched its first public access AED, Forerunner by Heartstream, in 1996 and set the pace in the industry with milestones and innovation breakthroughs, such as its pediatric capability, throughout its history. Philips created AEDs for the layperson to use when faced with an extraordinary moment–giving an untrained responder the confidence to act both quickly and decisively and lead the way to save a life. Physio-Control AEDs—Physio-Control Corporation was founded in 1955 by Dr. Karl William Edmark as a pioneering company in the field of portable defibrillation. Physio-Control manufactured and distributed emergency defibrillation and automated CPR medical equipment. The company was most recently acquired in 2016 by Stryker Corporation and is now part of Stryker’s Emergency Care division. ZOLL AEDs–Based on cardiac research stemming back to 1952, the ZOLL company was begun in 1980 by Dr Paul M Zoll and associates. Zoll was the first physician to successfully use external defibrillation to regulate heart rhythms in patients. With products for defibrillation and cardiac monitoring, circulation enhancement and CPR feedback, supersaturated oxygen therapy, data management, ventilation, and therapeutic temperature management, ZOLL provides a comprehensive set of technologies that help clinicians, EMS and fire professionals, as well as lay rescuers, improve patient outcomes in critical cardiopulmonary conditions. Why AEDs are Needed In the fifty years since the first AED was invented they have become sophisticated machines, increasing in portability, ruggedness, versatility and user friendliness. Their development has been driven by the ever-present, time-sensitive, life-and-death nature of SCA events. According to the American Heart Association (AHA) over 350,000 times a year in the United States alone, victims of all ages succumb to heart arrhythmia (sudden cardiac arrest). At any time and in any location a person may collapse without warning, stop breathing, lose consciousness and have no pulse. If not treated immediately, a victim of sudden cardiac arrest may die within a matter of minutes due to loss of blood flow to the brain. Because of this very short span of time between collapse and likely death, it is crucial that AEDs be available for deployment immediately along with CPR (cardiopulmonary resuscitation). A present-day AED guides a rescuer to perform CPR and place special electrical pads onto a cardiac arrest victim’s body. Sensing the function of the victim’s heart, it then administers heart stabilizing shocks to literally bring the victim back to life! Because AEDs are needed immediately in case of SCA, they have become widespread in their use in virtually every setting, not only in hospitals but also in public, commercial, and even home settings. The developing rules, programs, policies and guidance around AEDs is referred to as public access defibrillation or PAD. Who can use an AED? Because of the need for an instant on-site response to a sudden cardiac arrest, AED technology and laws regarding their use have been purposely developed so that virtually anyone, even a child, can put them to use in an emergency situation. While there are very sophisticated forms of the AED which are typically deployed by emergency medical personnel with advanced knowledge and training in treating heart attacks, there are also very simple versions for use by any bystander. Thus it is most important that public awareness be aroused as to the existence of these machines, the circumstances in which they should be used, and the need to have AEDs accessible in every possible setting. The significance of AEDs in guarding public health has led to the adoption of laws by various states of the U.S. This began officially in 1997 with Florida, and as of 2010 all 50 states have since enacted laws and/or regulations regarding defibrillator use. All this is in the hope of increasing the chances of survival for an SCA victim. States are working to: make AEDs more available, normalize public AED use, encourage AED training, require that maintenance and testing meet manufacturers’ standards, create a registry of defibrillator locations, establish a “Good Samaritan” exemption from liability, and determine more detailed requirements for AED certification and registration. How to Operate an AED “Today’s AEDs couldn’t be easier to use – you open the box and the device talks you through the steps – yet, despite this, people are still hesitant to intervene when they witness someone experiencing a sudden cardiac arrest episode,” said Dr. Joe Frassica, chief medical and innovation officer, Philips and chief science officer, Philips Research North America. Knowing the signs of cardiac arrest is the first step in deciding an AED is needed. Following are guidelines from the Mayo Clinic for responding to a possible cardiac arrest. If you see that someone has fainted and suspect that he or she may need an AED, you should: Check to see if the person is breathing and has a pulse. If you cannot feel a pulse and the person is not breathing, call for emergency help. If there are other people present, one person should call 911 while the other prepares the AED. If you’re alone, call 911 or emergency services first to make sure help is on the way. ADDED NOTE: Time is of the essence; do not be afraid to move quickly, approach anyone, speak loudly and clearly, and announce that you are seeking an AED! AEDs in public places are normally kept in wall-mounted cases similar to fire extinguishers. Turn on the AED. The automated external defibrillator will give you step-by-step voice instructions explaining how to check for breathing and a pulse and how to position electrode pads on the person’s chest. Deliver the shock. When the pads are in place, the AED automatically measures the person’s heart rhythm and determines if a shock is needed. If it is, the machine tells the user to stand back and push a button to deliver the shock. The AED is programmed not to deliver a shock if a shock isn’t needed. Administer CPR. Start CPR after the shock is delivered if CPR is still needed. The AED will also guide users through CPR. The process can be repeated as needed until emergency crews take over. American Red Cross Video To see a public use AED in action first-hand, view this Red Cross instructional video below. There are many such videos available on youtube.com and you can most likely find one showing the exact brand and model you may have in your own workplace, school, etc. AED and CPR As shown in the Red Cross video, CPR, or “cardiopulmonary resuscitation” is typically associated with use of an AED in case of cardiac arrest. CPR is an emergency procedure that employs chest compressions to keep blood flowing through the body in case of a heart attack, especially to the brain. It should immediately be done if a patient is: unresponsive unconscious not breathing has no pulse You can review important CPR guidelines here. [NOTE: If a victim definitely has a pulse, but is not breathing or is struggling to breathe, artificial respiration without CPR should be used.] Once begun, CPR continues while the AED is started and the AED pads then attached to the subject. The ultimate goal of CPR plus AED is to restore normal heartbeat and breathing. As stated above, it should be continued until trained emergency medical personnel arrive and take over rescue efforts. (SEE AMERICAN RED CROSS VIDEO, ABOVE). Features of Newer AEDs The fact is, according to the American Heart Association, “CPR plus early defibrillation can more than double the rate of survival from out-of-hospital cardiac arrest”. – 2015 AHA Guidelines Because of the importance of pairing CPR and AED use together in responding to an SCA event, newer AEDs have been designed with features to facilitate the proper combination of quality CPR and defibrillating shock from an AED. Led in development by the Zoll Medical Corporation, AEDs now provide comprehensive assistance to those responding to SCA. These features are numerous and come in different forms and combinations depending on the brand of AED. They include, among others: Self-testing/reporting features to assure machine readiness 5-year batteries heavy duty design and casing Audio-visual prompts and graphics to guide the first-aider Switchable language for both audio and video Fool-proof electronics preventing unneeded shocks Simplified controls and fully automatic shocking Special wires and pads which assure proper placement Automatic shock adjustment for pediatric victims Sensors providing real-time feedback re: CPR compression depth and rate ECG Readout Event recording/transmission memory device The Public Needs to be Aware and AED Trained While public AEDs can be used by most anyone, training in first aid/CPR/AED practices is highly recommended. It is beneficial to all for us to gain knowledge and skills that we can use as lay bystanders in a medical crisis. The confidence gained through training makes the one trying to save a life much more able to proceed quickly and properly in any emergency. It is especially important in case of SCA, a life-and-death scenario where giving the right first aid is crucial and time is of the essence. How much does an AED Cost? How much does an AED Cost? A new AED will typically cost between $1,200 and $3,000. Be sure to read our “How much does an AED Cost?” article to learn more about what impacts AED machine cost, how much used AEDs cost and much more. AED Survivor Stories The following stories were taken from the sca-aware.org website and provide a unique look into the importance and impact of these life saving devices. MY LIFE WAS TAKEN AWAY SO I COULD TAKE IT BACK I am not the same person I was before October 10, 2020…I was out at a farm, two hours from home, arriving at the pumpkin patch when out of nowhere my chest and left arm went into excruciating pain. My husband called 911, and I was taken to a hospital…two hours from home. The ER decided to keep me overnight for testing and evaluation since there was some damage to the heart muscle, and while moving me onto a different floor; I went into sudden cardiac arrest, received CPR and AED, and was put on a ventilator in a drug induced coma for 12 hours. I remember nothing past the time in the ER to waking up after the ventilator was pulled out and…feeling the pain of broken ribs. I ended up staying four days in the ICU, and as of December 9, 2020, I have an internal defibrillator, surgically implanted to watch over and guard my heart.No neurological or brain damage. NOT YET On Tuesday, February 12, 2019 at approximately 3:40 in the afternoon, I was at work, not in my office but in the main hallway…I was talking to a member of my team, when I started to get dizzy. I started to stumble around and then ran forward straight into a door frame. I fell to the floor and several team members came and stood around. One team member went to get my boss. I tried to tell them what to do, but could not talk…My boss’s office was next to mine and they are detached from everything else. When I saw him come through the double doors into the hallway, i knew everything would be okay. I then closed my eyes. They came back and he immediately said get the AED. He said he talked to me the whole time because he heard that helps bring people back. The AED said to deliver a shock and he pushed the button and after the shock, started a round of CPR… SOLDIER FIELD 10 MILE RACE SURVIVOR 2015 On May 23rd, 2015 I was running alongside my brother in the Soldier Field 10 mile race. It was a perfect weather day and I felt great. Six miles into the race along Lake Michigan I suddenly felt a “thump” in my chest that felt very unusual. I stepped off the race path into the grass. I clearly remember getting light headed and dizzy, but not feeling any pain. I bent over putting my hands on my knees and then…lights out…I had a sudden cardiac arrest and needed CPR and AED to save my life. I later learned that a physician (who requested to remain anonymous, so I have never been able to thank him) just happened to be also running in the race and started CPR on me immediately. I also fell just feet away from the aid station that had an AED onsite. I read the 10% survivor statistics and think about how lucky I am to still be here.
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